Family Matters- Self Care Tips

Family matters.  Let us have quality, in our relationships.  The time you spend with your family is what matters. 



Self Care for Parents:


Remember your sense of humour

Play with your kids (quality vs. quantity)

Check your work day at the door

Laugh

Take baths

Exercise

Give & Receive support

Eat a well balanced diet

Pay attention to the energy of those around you

Buy your self a gift

Surround yourself with people that uplift you.

Ask for hugs

Get down on the floor and color

Give a compliment to someone today

Have you bought yourself  flowers?  Perhaps it is time.  Or go pick some wild flowers.

Healthy Eating

Excersize

Find a Hobby

Write a letter

Make everyone in your life remember you for positive things you say or do

Sing

Dance

Love

Treat your self and watch this Ziggy Marley Video on Family Time


http://www.youtube.com/watch?v=NB8mZMEo_6k

Laura Rogers